Health tips from head to foot.

The best way to choose shoes

There's nothing worse than when you realize the perfect shoes you tried on in the shop, are too painful to wear. Here's a practical guide to help you choose the best shoes for you.


Foot reflexology

The soles of our feet have an extraordinary number of nerve endings it's not always possible to stimulate by walking. Find out how reflexology can help. 


Relief for tired legs

Tired, heavy legs at the end of the day are the result of sitting at a desk, or standing for long periods of time. Find out how to avoid tiredness.