Go Barefoot

 

Let your feet breathe by walking around barefoot.


Here are a few tips

• The first few times you walk barefooted, a sandy beach is better than one with pebbles or a soft meadow on a hill rather than a trail in the forest. 

• Avoid stepping on dirty or sharp objects. 

• Always carry your shoes with you and if you don't think the ground is clean, put them on straight away. 

• Don't overdo it. At first the tendons and joints in your feet and legs may get stressed, causing pain and inflammation. 

• When you get home, wash your feet well with a footbath, dry them carefully and apply a moisturiser to keep them soft. 

*If you have poor blood circulation in your feet, or any other foot condition, consult your healthcare professional before walking barefoot.